Use the Virgin Pulse Sleep Guide to track your bedtime routine and nightly sleep times and get more ZZZs for good. Getting sufficient sleep can strengthen your memory, lower stress, help prevent disease and improve your mood. Learn more about enrolling a spouse or domestic partner in the program. Sleep Guide: Healthy sleep habits set the scene for your overall well-being. Join Virgin Pulse on your mobile device or computer. The Nutrition Guide provides tools and guidance you need to eat healthy, stay on track and help manage your weight too. That’s why we’ve made eating healthy simpler than ever. Nutrition Guide: Good food nourishes you and gives you energy. Are you ready to add more mindfulness to your day? Check out these tools and resources from MaineHealth & Virgin Pulse. Don’t see the right group for you? Try starting one today!Ĭreate Your Own Calm: Many people who practice mindfulness report an increased ability to relax, a greater enthusiasm for life and improved self-esteem. Start a book group, join a virtual yoga class, share healthy recipes, and do other fun activities - in and outside of work. Virgin Pulse, founded as part of Sir Richard Branson’s famed Virgin Group, helps organizations build employee health and wellbeing into the DNA of their corporate cultures. Support your employees in their holistic health and wellbeing journey at work and beyond, by empowering, inspiring and engaging them to make small, achievable changes in their regular routine. Plus, you’ll be offering employees a fun, personalized, habit-forming experience at their fingertips while simplifying your HR tech stack. Complete the 1 Challenge (Fall 2024): practice. Receive and record your Well Check (eligible exam dates are 12/1/23 to 11/30/24). Virgin Pulse Social Groups: What makes getting healthier easier? Friendship! Use the platform to find like-minded coworkers. Hillrom « Les employés peuvent accéder rapidement et facilement à leurs avantages via l’application Virgin Pulse. Keep your employees engaged with a personalised, rewarding experience. Starting January 17, 2024, employees and spouses enrolled in the UVA Health Plan or UPG Anthem Health Plan, are eligible to earn up to 500 in rewards for completing the healthy activities in the table below. Virgin Pulse Wellness Platform Highlights
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